Top Reasons to Meditate While Travelling

Meditation may be the key to unlocking maximum satisfaction from travelling. The practice is constantly growing in popularity, and carries with it a vast collection of physical and mental health benefits. While travelling it may prove to be quite useful as the practice doesn’t take long to do, and the resulting health benefits can be worth the … Continue Reading

7 Top Tips to Promote Good Health When Travelling

Partnering a new adventure with a durable immune system and tranquil mind can make a trip all the more enjoyable. By promoting healthy habits throughout a holiday, the risk of falling victim to an illness can be lessened, leaving time aside to soak in new exciting experiences. To achieve this, various health tactics can be … Continue Reading

10 Reasons Why You Should Go on a Yoga Retreat

Yoga has conquered this generation’s mind overwhelmingly in the past few decades and yoga retreats have become a fantastic holiday choice. Whether it’s a summer vacation, family holiday, or Easter break, it is not unusual to desire time away from the monotonous hours of a regular life. During holidays, people either want to go exploring, … Continue Reading

Travel Tips: How to Stay Fit Whilst Travelling

Many people exercise heavily before travel (ie to get that beach body), and then whilst travelling let it slip! I would say I’m guilty of this myself. Luckily though if you do want to stay fit while you travel there are plenty of ways you can do so. In this post I will provide you my tips … Continue Reading